I haven't always been this supercharged. About 8 years ago, the me of today seems completely unrecognisable from the me back then. I was...

How does RTT create such deep and lasting change? The answer lies in how it taps into the subconscious mind—a part of your brain that...

I've had a love affair with shiny sparkly things for my entire life - especially crystals! I remember going on holidays as a child and...

In a fast-paced world filled with deadlines, distractions, and emotional overload, anxiety and stress have become everyday companions for...

Reiki is a gentle, non-invasive energy healing technique that helps restore balance on physical, emotional, mental, and spiritual levels....

When it comes to healing emotional wounds or changing behavior patterns, not all therapies are created equal. Traditional talk therapy...

Rapid Transformational Therapy (RTT)  is a groundbreaking approach to healing and personal transformation. Developed by Marisa Peer, RTT...

In our fast-paced world, burnout often arrives like a thunderstorm we didn’t see coming—suddenly we’re overwhelmed, exhausted, and...

Me in my daily morning meditation position holding my favourite Amethyst and Clear Quartz crystals! I have been a serial meditator for...