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In it you will receive 3 RTT, Reiki & Meditation based tips per week to shift your energy, mindset and confidence to help you thrive instead of just survive.  I have an obsession with the number 3  which represents harmony, completeness and balance so that's why I picked 3 tips! These 3 modalities have also helped me so much on my own journey to wellness so I want to share them with you.