AEnB2UrKtIg7cagmd0ghXeP1WS-IBwRSF1cbOuw_k13jYZh0yyeTXWFpzR9jzvOvmGBA4YtAFQXQjasOJifDSnEkf5

Resources

Welcome to Your Sanctuary of Support

This space was lovingly created for women like you—women who are ready to stop merely surviving and start truly thriving. Here, you’ll find a collection of calming, empowering, and soul-nourishing resources designed to help you release stress, shift limiting beliefs, and reconnect with your true self. Whether you’re seeking a moment of stillness, a spark of inspiration, or tools to support your healing journey, everything here is designed to raise your energy, strengthen your mindset, and bring you back home to you.

Free Resources

Crystal Calm Resource PDF

How Rose Quartz, Clear Quartz & Amethyst can help you de-stress, rebalance & glow from within. This free resource introduces my 3 favourite crystals—rose quartz, clear quartz, and amethyst—and how each supports de-stressing, rebalancing, and inner healing.

Download

Release & Reframe Journal Sheet PDF

This powerful but simple RTT-inspired exercise works to shift your mindset in minutes.

Download

3-Minute Reset Ritual Audio File

This short 3 minute self care ritual will help you find instant calm, clarity, and reconnection.

Download

3 Tools to Raise Your Vibration Today PDF

This useful guide includes 3 tips to raise your vibration when your energy feels low, heavy, or scattered

Download

Reiki for Emotional Balance: Hand Position Guide PDF

This short Reiki practice includes hand positions you can use to soothe, center, and heal your energy.

Download

5 Empowering Affirmations to Start Your Day Audio File

This short 1 minute audio will help you start your day with confidence, calm and energy.

Download

Rapid Reset Kit for Anxiety Relief

Subscribe to my newsletter and get a free downloadable toolkit combining RTT-inspired insights, Reiki energy practices, and a guided meditation to help you quickly shift out of anxiety and into calm.

What it includes:

Short calming audio (5 mins) with a guided meditation with soothing affirmations.
Mini workbook (PDF) which includes “What’s triggering your anxiety?” journal prompts and a quick RTT-inspired reframe exercise.

Subscribe to My Newsletter